Working with Me

I focus on helping you recognize your strengths—often the ones you might not see or be ready to acknowledge, but that are there nonetheless and which you can develop or improve upon. As a therapist, I’m here to guide you through life’s messier moments, offering real, informal, and collaborative support. We’ll work together to build the skills you need to navigate whatever life throws your way. I’m someone who listens, asks the right questions, and keeps you focused on what really matters. While therapy is serious work, I believe in keeping it engaging—with just enough humor to lighten the load when needed.

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The relationship between therapist and client is crucial. It’s important that you feel a connection with me right from the start, as this connection sets the foundation for meaningful work together. My goal is to create an environment where you feel understood, supported, and empowered to make the changes you’re seeking.

What I Can Help You With

Therapy can make a big difference in many areas of your life, whether it’s building confidence, managing depression, or keeping your sense of self intact in tough relationships. I’m here to help you draw those all-important boundaries and figure out what you need versus what others want from you. I’ve guided many men through performance anxiety, and I’ve worked with couples to break down barriers to honest, productive communication—whether it’s about the big stuff like marriage, kids, and finances, or navigating crises like infidelity, separation, or divorce. If you’re co-parenting, I can help you find common ground and improve your relationship with your ex for the sake of your kids.

Next Steps

If this sounds like your kind of therapy, let’s chat. We can have a brief phone consultation where you tell me what’s going on, and I’ll share how we can work together to tackle it. If I’m not the right fit, I’ll help you find someone who is. This is your choice, and it’s all about finding what works best for you.