Is Therapy Right for You? Understanding the Journey and Finding the Right Fit

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Considering Therapy

Therapy is often described as a process, but without context, this can be misleading. More accurately, therapy is a journey of self-discovery that touches on specific areas of your life and experiences. Finding the right therapist is about connection. I focus on helping you recognize and develop your strengths in a real, informal, and collaborative way. Whether you’re dealing with relationship issues, anxiety, or personal growth, I offer practical support tailored to your needs, so let’s see if we click and work together to improve your quality of life.

Research shows that a comfortable, understanding therapist-client relationship increases the likelihood of therapy being effective. It’s also crucial to trust your therapist’s competence and experience with your issues. After all, you’re paying for a professional service, so finding someone you trust is essential.

I never give compliments unless I truly mean them because I know how hollow false praise can feel. When I offer a compliment or speak positively, you can trust that it’s genuine—backed by specific evidence of what I see in you. My approach is focused on helping you build the skills you need to navigate life’s challenges, and I’m here to guide you through the process with the respect and support you deserve.

Therapy isn’t for everyone, but if you’re considering it, I encourage you to approach it openly. We can discuss whether therapy is right for you and explore the potential benefits. If I’m not the right fit, I’ll help you find another respected therapist. Ultimately, the choice is yours.

Schedule a free 15-minute phone consultation to see if we're a good fit to work together.
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